Reset Your Body.
Rebuild Your Energy.
In Just 7 Days.
Join Ravi Rathore — 16+ years coaching Yoga, Fitness & Wellness — for a live guided reset that helps busy professionals sleep better, feel lighter and finally build a routine that lasts.
- ✓ Live on Zoom · 7 PM daily
- ✓ Just ₹99 · No hidden costs
- ✓ 10,000+ lives impacted
7-Day Wellness Reset
Sleep Better. Feel Better. Live Better.
A 7-day guided reset for busy professionals, parents and anyone feeling drained. Live on Zoom every evening at 7 PM with Ravi — short, doable sessions that build real momentum.
Results vary by individual. This program supports general wellness and is not a substitute for medical advice or treatment.
A simple 7-day rhythm
- 1Day 1 — Reset breath & nervous system
- 2Day 2 — Energy & morning rhythm
- 3Day 3 — Mobility & posture
- 4Day 4 — Mindful eating fundamentals
- 5Day 5 — Stress release & sleep
- 6Day 6 — Strength & stamina basics
- 7Day 7 — Build your wellness routine
Four Simple Steps To Your Reset.
No app to download. No complicated schedule. Just show up — Ravi guides the rest.
- 01
Reserve on WhatsApp
Tap the button, send a quick hi — we share payment (₹99) and the Zoom link in minutes.
- 02
Join Live at 7 PM
For 7 evenings, join Ravi live on Zoom. Sessions are ~45 minutes and beginner-friendly.
- 03
Follow the Daily Rhythm
Breath, movement, mindset — one focus per day. Short, doable, cumulative.
- 04
Keep Your Routine
You leave with a simple wellness routine that fits real life — plus a path to go deeper.
Trusted Experience. Proven Impact.
A track record built across global fitness brands, corporate wellness rooms, and community grounds.
Real People. Real Results.
Average reported improvements after consistent practice. Individual outcomes vary.
Sanjit Saluja · 55 Years · Gurgaon
Loved By Clients Across India.
Corporate leaders, doctors, parents, athletes and seniors — real people, real change.
"Ravi's structured approach is what made the difference. My sleep and stress markedly improved."
"I've worked with many coaches. Ravi is the rare one who truly cares and pushes you without burning you out."
"The team's energy in our office changed. People look forward to the sessions."
"Discipline, clarity, depth. Ravi's coaching is on a different level."
"I move with confidence again. He understands the body and the mind."
"The 7-day reset actually stuck. Six months in and my mornings still start with Ravi's routine."
More Than Fitness. A Mission For Better Living.
For 16+ years, Ravi Rathore has worked at the intersection of yoga, fitness and modern lifestyle — from leading classes inside India's top fitness brands to teaching CEOs, students, senior citizens and entire villages.
A Master's degree in Yoga, certifications from Les Mills, and years inside Fitness First and Celebrity Fitness shaped a coaching philosophy that is grounded, disciplined and deeply human.
He founded Yoga Sanskriti Wellness to bring world-class coaching to working people, and Kaivalya Foundation to take wellness to those who need it most — children, seniors, and rural communities.
स्वस्थ शरीर · शांत मन · सशक्त जीवन
Ways To Work With Ravi.
From single workshops to long-term coaching — choose the path that fits your life.
Online Yoga Coaching
Live small-group sessions on Zoom for any level.
Starts at ₹2,499 / month
Enquire on WhatsAppPersonal Wellness Coaching
1-on-1 plan covering body, mind and lifestyle.
1-on-1 · Custom plan
Enquire on WhatsAppWeight Loss Transformation
12-week structured program with accountability.
12-week format
Enquire on WhatsAppLifestyle Coaching
Sleep, nutrition, focus, screen and stress habits.
8-week format
Enquire on WhatsAppCorporate Wellness
Team yoga, stress management and leadership wellness.
Custom quote for teams
Enquire on WhatsAppWorkshops
Half-day deep dives — breath, mobility, mindset.
Half-day workshops
Enquire on WhatsAppRetreats
Immersive multi-day reset experiences.
3-5 day retreats
Enquire on WhatsAppSenior Citizen Programs
Gentle, safe practice for strength and balance.
Small group · ₹1,999 / month
Enquire on WhatsAppChildren's Wellness
Focus, posture and discipline for ages 8–16.
Ages 8–16 · Small batches
Enquire on WhatsAppWellness For Organisations.
Healthier teams perform better. Onsite, online and hybrid programs designed for modern workplaces.
Opens WhatsApp — please share name, company, email, phone and team size.
Corporates and organisations that have partnered with Ravi for wellness sessions and workshops.
Wellness Beyond Business.
Free camps by Kaivalya Foundation — taking yoga and wellness to villages, children, women and elders.
Wellness as a right, not a privilege.
Leading Wellness At Scale.
Stages, streets and marathons — from large-scale events and Raahgirl street movements to combat and strength coaching, guiding hundreds and thousands at a time.
Featured & Recognized.
Coverage across national and city dailies — Hindustan Times, PTI and Hindustan Gurgaon Live.
Learn With Ravi Rathore.
Short, practical sessions you can do at home. New videos every week.
Questions People Ask Us.
Still unsure? Message Ravi on WhatsApp — real reply, no bots.
Do I need to be flexible or fit to start?
Not at all. The 7-Day Reset is designed for absolute beginners. Every movement has a gentle option — the point is to start, not to impress.
What do I need to join?
Just a phone or laptop with Zoom, a small clear space (yoga mat helps but not required), and 45 minutes each evening at 7 PM IST.
What if I miss a live session?
Life happens. You'll get a short recap so you can catch up the next day and stay on track.
Is ₹99 really the full price?
Yes — all 7 live sessions with Ravi for ₹99. No upsell required. Deeper 1-on-1 coaching is optional and shared only if you ask.
Is this safe if I have a medical condition?
The program supports general wellness and is not a substitute for medical advice. If you have a diagnosed condition, please consult your doctor and share it with Ravi before starting.
How do I actually pay and get the Zoom link?
Tap any WhatsApp button on this page. Send a quick hi — we'll reply with payment details and the Zoom link the same day.
Your Health Cannot Wait.
The best time to start was years ago. The next best time is today — for just ₹99.
Prefer to talk first? Use the floating WhatsApp button anytime.